3 little-known superfoods – and why you need to be eating them
Most of us already know about superfoods like blueberries, beetroot, etc. but there are many others including Yuzu and Ashwagandha.
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- Don Williams, Jr.
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Michelle's Monologues
- Aug 9
- 5 min
Skin Care From The Ancient Egyptians
Ancient Egyptians were obsessed with health and beauty—many skin care rituals we practice today are thought to have originated in Egypt.
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Michelle's Monologues
- Aug 2
- 5 min
How to recognise truly sustainable ingredients (and not get fooled by greenwashing)
Food expert Holly Taylor, chef and co-founder of Kindling Restaurant in Brighton looking at what is truly sustainable and greenwashing.
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Michelle's Monologues
- Jul 18
- 8 min
how to use yoga principles & postures to boost your career
Yoga principles and postures to boost your life. That will help you create connection, find alignment and take action: Mountain Pose etc.
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Michelle's Monologues
- Jul 5
- 4 min
Healthy Summer Drink Alternatives - OPERATE Review
Delicious to drink at any time – chilled straight from the bottle (ideal for picnics) or served over ice. Here is more on OPERATE drinks.
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Michelle's Monologues
- Jun 30
- 5 min
How the 7 stages of purpose can help you create a roadmap for your life and career
So how do you integrate your purpose into your life/career? Here are the 7 stages of purpose including calling, receiving and articulating.
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Michelle's Monologues
- May 20
- 2 min
Are You Buzzing With Excitement - World Bee Day
Bee friendly beautiful plants that are easy to grow in your garden. Along with incredible offers that are currently available.
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Michelle's Monologues
- May 20
- 2 min
Just To Say .... Cotton & Grey Relaxation Bees Wax Candles Review
Cotton & Grey relaxation candles review. A small box with lots of thought and beauty. Finalists in this year's Gift of the Year 2022.
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Michelle's Monologues
- Apr 7
- 2 min
How to Heal by international spiritual healer Anne Jones - Book Review
Travel inwards on a voyage of discovery with healer Anne Jones. Discover the ancient symbols to release your past and reclaim your energy.
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Michelle's Monologues
- Jan 31
- 4 min
Make essential oils an essential part of your everyday life
Pure essential oils is one of life’s greatest pleasures and one that is now available in abundance. Here's how to use them in everyday life.
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Michelle's Monologues
- Jan 14
- 2 min
Launch of new book on overcoming food addiction: Craving Freedom
Two of the most common New Year goals are losing weight and improving diet. So how do you ensure you stick to your goals? Craving Freedom.
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Michelle's Monologues
- Jan 12
- 4 min
The Benefits of Travel
Not only is travel great for your well-being but helps small businesses and economies around the world. Here are more benefits of travel.
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Michelle's Monologues
- Dec 15, 2021
- 6 min
Taking Christmas into the New Year and Beyond
How we can take Christmas into the new year and beyond with simple techniques, words and kindness.
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Michelle's Monologues
- Oct 25, 2021
- 4 min
6 lessons horses can teach us about caring for our Mental Health & how to practice these at home.
With World Mental Health Day just past, here are 6 lessons that horses can teach us about caring for our mental health and how to practice.
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Michelle's Monologues
- Sep 27, 2021
- 2 min
Product Review: Refill My Candles
With Autumn now here, it is the perfect time to create a cosy home. Here's how with beautiful soy wax candles you can make at home.
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Michelle's Monologues
- Jul 16, 2021
- 8 min
Essential oils - where do they come from and how sustainable are they?
One of life’s great pleasures is the smell of nature. Here's what you need to know about essential oils, the closest substitute.
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Michelle's Monologues
- Jun 11, 2021
- 7 min
Eight Garden Weeds That Benefit Your Health
Eight Garden Weeds That Benefit Your Health from nettles, chamomile and sheep sorrel. Discover more by author and pharmacist Roy Lamb.
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Michelle's Monologues
- May 19, 2021
- 4 min
Scotland's Stately Houses You Might Not Have Heard Of
Scotland has a wealth of history and medieval castles but have you visited the incredibly grand stately homes? Here are a few you must visit
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Michelle's Monologues
- Apr 12, 2021
- 5 min
Get Garden Ready
If there was one place last year we appreciated more than any other part of our home, it was the garden. Where we were lucky to have a...
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Michelle's Monologues
- Feb 11, 2021
- 3 min
The Year I Didn't Travel - 2020
What a year 2020 was! After returning from Jordan in January, things took a step into the unknown. Here's how I survived 2020 and beyond.
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