Five Ways you Can Put A Spring In Your Step

Spring has sprung with colourful blooms, birds singing and hopefully better weather on the horizon too. You don't have to travel far to enjoy this time of year. The Royal Botanic Garden Edinburgh is celebrating 350 years, while it's not possible to visit I will be sharing how you won't miss out, Spring around the world, bringing the outdoors in and much more!

Yellow Daffodils In The Sunshine ©MDHarding

Five Ways You Can Put A Spring In Your Step

Did you know exposure to nature reduces stress and depression? There are two theories both based on nature restoring cognitive and emotional function. Bringing you back to that sense of calm. Just spending as little as five minutes is said to produce these benefits.

So no matter if you are walking, cycling or gardening observe your surroundings by listening to the birds singing and taking a minute to ground yourself on the fresh green grass.

Spring At The Royal Botanic Garden Edinburgh

Wee Robin At Royal Botanic Garden Edinburgh ©MDHarding