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Staying Safe Abroad: How To Have a Peaceful and Relaxing Break

One of the best ways of staying healthy is ensuring you have a peaceful and relaxing break. With international travel opening up again, many are now considering booking a foreign holiday in the near future. However, there are still risks associated with Covid, so here are a few tips from Mark Bibby Jackson at Travel Begins At 40 to help you stay safe.

Movernpick Resort, Jordan ®MDHarding

Staying Safe Abroad: How To Have a Peaceful and Relaxing Break

Your Destination Matters

You are more likely to become infected in certain parts of the world than in others. Carry out some research on the rate of infection in the country you are considering visiting and check whether this is rising or declining. Worldometer has kept track of Covid throughout the pandemic, and you can access data for each country at

Take Care In The Air

While data taken last year indicated the risk of catching Covid on a plane was minimal it is sensible to take precautions. Wear masks throughout your flight and while at the airport. Maintain sensible social distancing measures where possible, especially when queuing. Take your time and give people space. And if you can, avoid crowded transport on your way to and from airports.

Extra Checks Before Booking Accommodation

Be sure that where you are staying has taken all the necessary cleaning and hygiene steps. Most hotels have introduced stringent hygiene regulations to counteract Covid. These can easily be found on their websites, or you can enquire via email. Currently, accommodation providers around the world are crying out for customers, ensure that those you book with have done all they can to minimise the risk of the spread of Covid on their property.

You Are On holiday, Covid Is Not

Although part of the appeal of traveling is to get away from your normal routine, during a pandemic it makes sense to take with you some of your everyday precautions. Wear a mask whenever you are in public spaces, transport, restaurants, bars, etc. I spent many years in Asia where mask-wearing has become commonplace to prevent the spread of respiratory diseases. Pack sufficient masks with you for your travel, as well as antiseptic wipes and hand sanitisers. Wash your hands carefully before and after you visit any place. Eat healthily. The same golden rules that have protected you during the last 18 months of the pandemic will also keep you safe on your travels.

Avoid The Crowds

Studies indicate that space is the number one way of stopping the spread of Covid. I was fortunate enough to visit Switzerland last summer. I could not have felt safer walking in the mountains breathing in that wonderful Alpine air. Nobody has contracted Covid by trekking in the mountains away from other humans.

Walk or cycle as much as possible while on holiday. Not only does this limit the chances of you contracting Covid, but it is also good for you. An early study from China indicated that Covid was more easily spread in confined air-conditioned rooms than outdoors. So wherever possible choose to dine al fresco – barbecue on the beach or picnic in the mountains – and if indoors, seek places that are well-ventilated and have stringent Covid regulations. Perhaps now is not the time to visit crowded museums and galleries?

Insure Against All Eventualities

Appropriate travel insurance is a must. Make sure that your holiday is protected against Covid. I recommend Battleface Insurance. Check that your insurance covers both evacuation and repatriation, and ensure that you are covered for treatment at an international standard hospital. If your destination of choice lacks such facilities, then perhaps you should reconsider your trip. When traveling in Europe the Global Health Insurance Card (GHIC) will not cover all scenarios, so make sure you bolster this with appropriate travel insurance.

Get Vaccinated Against Covid

Ensure you are fully vaccinated before you travel. For both your own health and those around you, please ensure that you have been inoculated against Covid at least 14 days before you travel. Some people are not eligible for vaccination. In which case, there are certain precautions they – and everyone else – should take to ensure their travel is safe.

Being vaccinated may also influence where you can travel to, with more countries basing their rules around those who have or have not been vaccinated.


© Mark Bibby Jackson

Mark Bibby Jackson is passionate about travel and sharing the joys of visiting new places and people. He is the founder and group editor of websites Travel Begins at 40 and London Begins at 40, as well as the award-winning author of three thrillers set in Cambodia. He is the former editor of AsiaLIFE Cambodia, ASEAN Forum and Horizon Thailand magazines.

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